Fueling the rugby player: maximizing performance on and off the pitch

Fueling the rugby athlete requires a sports nutrition plan that balances energy intake with energy output while providing the athlete with adequate fuel for recovery. The content and timing of meals are fundamental parts of a successful regimen and often require the athlete to participate in extensive planning and preparation to succeed. Carbohydrates, protein, and fat are the primary fuel of the rugby athlete's diet, and proper hydration is imperative to optimize performance. The use of dietary supplements such as energy drinks and caffeine are controversial, and the supplementation of vitamins and minerals is generally not recommended. The use of creatine monohydrate as a supplement to a well-balanced diet has been shown to be safe and effective. With the help of sports nutritionists, team physicians, educated athletes, and coaches, a multifactorial all-encompassing plan is required generally to maximize optimal performance on and off the rugby pitch.