Related Experiment Videos
Nutritional Strategies for Injury Prevention and Recovery: A Review of Evidence-Based Nutritional Interventions to
Elizabeth G Conlon1, Brian M Nelson2, Rukayat Balogun3
1U.S. Navy Medicine Readiness and Training Command Guam, Agana Heights, GU.
Abstract:
Many flashy labels are available to entice athletes, coaches, and parents with promises of preventing injury and improving recovery. To support athletes in continued fitness and competition, it is critical to take a personalized approach to hydration, macro- and micronutrient intake, and supplementation. In this review, the authors aim to provide evidence for various nutrition tools to promote conversations about the safety and efficacy of each with athletes. Consuming a diet of minimally processed, predominantly whole foods offers a solid nutritional base with adequate macro- and micronutrients. Taking a personalized approach to hydration and supplementation for the athlete, environment, and sport optimizes injury prevention and improves recovery.
Related Concept Videos
Urinary Tract Calculi IV: Nutrition Therapy and Prevention
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Chronic Kidney Disease III: Interprofessional Care
Binge Eating Disorders
Muscle Recovery and Fatigue
Fractures: Bone Repair
Minor fractures with no bone displacement are treated by immobilizing the fractured bone using a cast or splint. However, in the case of fractures with displaced bones, the broken bones are repositioned before immobilization to ensure successful healing without deformation and loss of function. The realignment of fractured bone ends is performed through a process called reduction. If the procedure...