American Chronic Pain Association: strategies for surviving chronic pain

The American Chronic Pain Association (ACPA) is a nonprofit, self-help organization designed to help individuals suffering with chronic nonmalignant pain. The program is directed toward educating the individual about a multidimensional view of pain, identifying pain-illiciting and pain-aggravating situations and behaviors, and teaching various coping skills. The techniques that are used include exercise, relaxation instruction, goal selection, priority setting, self-awareness sensitization, and assertiveness training.