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Development and implementation of a novel measure for quantifying training loads in rowing: the T2minute method
Jacqueline Tran1, Anthony J Rice, Luana C Main
11Center for Exercise and Sports Science, School of Exercise and Nutrition Sciences, Deakin University, Burwood, Victoria, Australia; 2Department of Physiology, Australian Institute of Sport, Canberra, Australia; and 3Center for Physical Activity and Nutrition Research, School of Exercise and Nutrition Sciences, Deakin University, Burwood, Victoria.
A new T2minute method was developed to accurately measure training loads for elite Australian rowers. This innovative approach accounts for training duration, intensity, and mode, providing a unified system for load quantification.
Area of Science:
- Sports Science
- Exercise Physiology
- Rowing Performance
Background:
- Accurate training load measurement is crucial for systematic training management.
- Quantifying training loads in elite Australian rowers is complex due to program structure, training variety, and existing method limitations.
Purpose of the Study:
- To develop a novel and accurate measure for quantifying training loads in rowing.
- Introduce the T2minute method to address challenges in elite rowing training load assessment.
Main Methods:
- Collaboration between sport scientists and coaches at the National Rowing Center of Excellence.
- Development of the T2minute method incorporating training duration, intensity, and mode.
- Utilization of standardized intensity zones (T zones) and mode-specific weighting factors.
Main Results:
- The T2minute method was successfully developed and implemented.
- The method provides a single index (T2minute) to normalize training loads across different modes.
- One T2minute unit equals 1 minute of on-water rowing at T2 intensity (60-72% VO2max).
Conclusions:
- The T2minute method offers a consistent system for quantifying training loads from varied formats in rowing.
- This new measure supports national training strategies for Australian high-performance rowing.
- The T2minute method advances existing load quantification concepts by integrating multiple training variables.
