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Muscle fibre type composition and body composition in hammer throwers

Gerasimos Terzis1, Konstantinos Spengos, Stavros Kavouras

  • 1Athletics Laboratory, School of Physical Education and Sport Science, University of Athens , Greece.

Journal of Sports Science & Medicine
|October 24, 2013
PubMed
Summary

Well-trained hammer throwers exhibit greater lean body mass and a higher proportion of type II muscle fibers, particularly type IIA, which correlate with improved throwing performance. These findings highlight the importance of muscle mass and fiber type in elite hammer throwing.

Keywords:
Track and fieldathletic throwslean body mass.

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