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Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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Impact: Problem Solving01:26

Impact: Problem Solving

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In an experiment conducted during a Mars mission, a rover propels a projectile with an initial velocity, and the projectile rebounds after colliding with the Martian surface. To ascertain the maximum height attained by the projectile after this collision, the known restitution coefficient and acceleration due to gravity are employed.
By designating the launch point as the origin and utilizing kinematic equations, the vertical component of the projectile's velocity at the point of impact is...
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Exercise and Cardiac Output01:17

Exercise and Cardiac Output

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
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Motion of a Projectile01:23

Motion of a Projectile

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Projectile motion becomes evident when a player kicks the ball into the air. The launch angle, or the angle at which the ball is kicked, plays a crucial role in determining the trajectory of the projectile. As the ball soars through the air, influenced solely by gravity, its motion can be dissected into two independent velocity components: the horizontal and the vertical.
Horizontal motion, governed by the initial kick, maintains a constant velocity throughout the flight of the soccer ball.
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Social Facilitation01:04

Social Facilitation

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Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
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Exercise and Cardiovascular Response01:20

Exercise and Cardiovascular Response

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Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
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Related Experiment Video

Updated: May 5, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

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Position statement--altitude training for improving team-sport players' performance: current knowledge and unresolved

Olivier Girard1, Markus Amann, Robert Aughey

  • 1Research and Education Centre, ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital, , Doha, Qatar.

British Journal of Sports Medicine
|November 28, 2013
PubMed
Summary

Altitude training (or hypoxic training) is increasingly used in team sports, but optimal strategies remain unclear. This position statement offers guidance for acclimatization and performance enhancement in athletes.

Keywords:
AltitudeAssessing physical training modalities in enhancing sports performanceElite performanceSoccerTraining

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Altitude Training

Background:

  • Growing use of altitude training in team sports despite limited research.
  • Conference in Doha established a forum for research and practical insights.
  • Need for a shared conceptual framework for altitude training in team sports.

Framework:

  • Highlights key issues from expert debates on altitude training.
  • Integrates ideas into a shared conceptual framework.
  • Aimed at support teams (coaches, scientists, physicians, S&C staff) and professionals.

Implementation:

  • No consensus on optimal altitude training strategies for team sports.
  • Recommends strategies for acclimatization at altitude.
  • Suggests methods for enhancing sea-level performance through altitude exposure.

Implications:

  • Provides a guide for practical application of altitude training.
  • Stimulates constructive discussion and future research.
  • Advances knowledge in altitude training for team sports performance.