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Can parallel use of different running shoes decrease running-related injury risk?
1Sports Medicine Research Laboratory, Public Research Centre for Health, Luxembourg, Grand-Duchy of Luxembourg.
Scandinavian Journal of Medicine & Science in Sports
|November 30, 2013
Summary
Runners using multiple pairs of running shoes experienced fewer running-related injuries (RRIs). Engaging in other sports and increasing running distance also helped prevent RRIs.
Area of Science:
- Sports Medicine
- Biomechanics
- Exercise Physiology
Background:
- Running-related injuries (RRIs) are common in recreational runners.
- Understanding injury prevention strategies is crucial for maintaining running participation.
Purpose of the Study:
- To investigate if using multiple pairs of running shoes concurrently reduces the risk of running-related injuries.
- To identify other factors associated with lower RRI risk in recreational runners.
Main Methods:
- A 22-week prospective study involving 264 recreational runners.
- Data collection on running habits, other sports participation, and injuries via an online platform.
- Statistical analysis using adjusted Cox regression to determine risk factors.
Main Results:
- The parallel use of more than one pair of running shoes was a significant protective factor against RRIs (HR=0.614).
- Previous injury history was identified as a risk factor (HR=1.722).
- Increased mean running session distance and higher weekly volume of other sports were associated with reduced RRI risk.
Conclusions:
- Concomitant use of multiple running shoe pairs may help prevent running-related injuries.
- Incorporating other sports and managing training load are potential strategies for RRI prevention in recreational runners.
