Related Experiment Video
Updated: May 4, 2026

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
Published on: December 1, 2023
Exercise engagement in people with prediabetes--a qualitative study
Yu-Lun Kuo1, Shu-Chen Wu, Mark Hayter
1Institute of Medical Sciences, Tzu Chi University, Hualien, Taiwan.
Developing regular exercise is challenging for individuals with prediabetes. Exercise continuation or discontinuation depends on overcoming barriers and leveraging motivators, crucial for preventing type 2 diabetes.
Area of Science:
- Health behavior science
- Exercise physiology
- Diabetes prevention
Background:
- Prediabetes significantly increases the risk of developing type 2 diabetes.
- Regular exercise is a key behavior for preventing or delaying type 2 diabetes.
- Many individuals with prediabetes struggle to initiate and maintain exercise regimens.
Purpose of the Study:
- To explore the lived experiences of individuals with prediabetes regarding exercise.
- To understand the process from exercise initiation to continuation or discontinuation.
Main Methods:
- Grounded theory qualitative study.
- In-depth interviews with 20 participants with impaired fasting glucose in Taiwan.
- Constant comparative analysis of transcribed data using NVivo 8.0.
Main Results:
- A four-stage model of exercise behavior development was identified: developing awareness, creating a health blueprint, action cycle of internal struggle, and developing spontaneous regular exercise.
- Developing awareness is the initial step in adopting exercise.
- The 'action cycle of struggle' was a universal experience, with 'spontaneous regular exercise' representing the highest level of achievement.
Conclusions:
- Establishing a consistent exercise routine is difficult for people with prediabetes.
- Exercise behavior is influenced by a dynamic interplay of driving and resistive forces.
- Findings offer insights for designing targeted exercise interventions and psychological support for this population.
More Related Videos
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
05:06Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
Published on: July 14, 2023
Related Concept Videos
Type II Diabetes II: Pathophysiology
Type II Diabetes I: Introduction
Type I Diabetes II: Pathophysiology
Type I Diabetes I: Introduction
Diabetes Mellitus: Type 2 and Gestational
Type I Diabetes III: Clinical Manifestations