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Updated: May 3, 2026

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
Published on: December 1, 2023
Performing resistance exercise before versus after aerobic exercise influences growth hormone secretion in type 1
Jane E Yardley1, Ronald J Sigal, Michael C Riddell
1a Human and Environmental Physiology Research Unit, Montpetit Hall, University of Ottawa, Ottawa, ON K1N 6N5, Canada.
Abstract:
We compared growth hormone (GH) and plasma glucose (PG) levels in type 1 diabetic individuals performing aerobic before resistance exercise (AR) to when resistance exercise was performed first (RA). In AR, GH secretion declined in late exercise while it rose throughout exercise in RA, resulting in higher GH in RA versus AR at exercise completion. Higher GH during RA may support PG by increasing hepatic glucose production and lipid mobilization.
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