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Water intake accelerates parasympathetic reactivation after high-intensity exercise

Tiago Peçanha1, Marcelle Paula-Ribeiro, Edson Campana-Rezende

  • 1Laboratory of Motor Assessment, Faculty of Physical Education and Sports, Federal University of Juiz de Fora, Minas Gerais, Brazil.

International Journal of Sport Nutrition and Exercise Metabolism
|March 27, 2014
PubMed
Summary

Water intake (WI) significantly enhances parasympathetic recovery after high-intensity exercise. This finding suggests a cardioprotective effect of WI, improving cardiovascular health post-intense physical activity.

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