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Updated: May 1, 2026

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Yoga Improves Upper-Extremity Function and Scapular Posturing in Persons with Hyperkyphosis.

Man-Ying Wang1, Gail A Greendale2, Leslie Kazadi1

  • 1Division of Biokinesiology and Physical Therapy, University of Southern California, Los Angeles, CA 90089, USA.

Journal of Yoga & Physical Therapy
|March 29, 2014
PubMed
Summary
This summary is machine-generated.

Yoga significantly improved upper-extremity function and scapular posture in older adults with hyperkyphosis (excess thoracic spine curvature). These yoga-induced adaptations may reduce impingement risk and preserve independence.

Keywords:
HyperkyphosisScapular postureUpper-extremity functionYoga

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Area of Science:

  • Gerontology
  • Rehabilitation Science
  • Kinesiology

Background:

  • Hyperkyphosis, characterized by excessive thoracic spine curvature, is linked to impaired upper-extremity function and abnormal scapular positioning.
  • Understanding the impact of interventions on these functional deficits is crucial for maintaining independence in older adults.

Purpose of the Study:

  • To evaluate the effects of a 6-month yoga intervention on upper-extremity function and scapular kinematics in individuals with hyperkyphosis.

Main Methods:

  • A substudy of the UCLA Yoga for Kyphosis trial involved 21 older adults with hyperkyphosis.
  • Upper-extremity function was assessed using maximum vertical reach and timed book tests.
  • Scapular posturing was quantified via motion analysis during static and dynamic activities before and after the 24-week yoga program.

Main Results:

  • Participants showed a significant 26.4% improvement in timed book test performance (p < 0.001, d = 1.5).
  • Scapular protraction decreased, and scapular excursion was reduced during walking tasks (p < 0.05).
  • No significant changes were observed in maximum vertical reach.

Conclusions:

  • A 6-month yoga intervention led to significant improvements in functional upper-extremity tasks and normalized scapular positioning in older adults with hyperkyphosis.
  • These positive adaptations suggest yoga may mitigate risks of scapular impingement and support functional independence.