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Acute exercise ameliorates differences in insulin resistance between physically active and sedentary overweight

Rachael K Nelson1, Jeffrey F Horowitz

  • 1School of Kinesiology, University of Michigan, 401 Washtenaw Ave., Ann Arbor, MI, USA.

Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme
|April 30, 2014
PubMed
Summary

Regular exercise improves insulin sensitivity in overweight adults for at least three days. A single exercise session can boost insulin sensitivity in sedentary individuals to match that of regular exercisers.

Keywords:
activité physiquecytokinesentraînement physiqueexercise traininginflammationobesityobésitéphysical activity

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