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The effects of stretching on performance
Evan Peck1, Greg Chomko, Dan V Gaz
11Sports Health, Department of Orthopaedic Surgery, Cleveland Clinic Florida, West Palm Beach, FL; 2CORA Rehabilitation Services, Palm Beach Gardens, FL; 3Sports Medicine Center, Mayo Clinic, Rochester, MN; and 4Plummer Library, Mayo Clinic, Rochester, MN.
Current Sports Medicine Reports
|May 14, 2014
Summary
Stretching
Area of Science:
- Sports Science
- Exercise Physiology
Background:
- Athletic training commonly incorporates stretching.
- The impact of stretching on athletic performance remains debated.
Purpose of the Study:
- To review the scientific literature on stretching's effects on athletic performance.
- To analyze the impact of different stretching types on various sports.
Main Methods:
- Literature review of static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching.
- Categorization of sports into strength/power, speed/agility, and endurance dominant activities.
Main Results:
- Evidence suggests varied effects of stretching on performance across different activity types.
- Static stretching may hinder power-based activities, while dynamic stretching can be beneficial.
Conclusions:
- The type of stretching and the specific demands of the sport influence performance outcomes.
- Athletes and coaches should consider sport-specific needs when implementing stretching protocols.
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