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Sleeping at work: not all about location, location, location.

Sarah M Jay1, Brad Aisbett2, Madeline Sprajcer1

  • 1Central Queensland University, Appleton Institute, Adelaide, Australia; Bushfire Cooperative Research Centre, Australia.

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Workers sleeping away from home for work may experience better sleep quality when sleep timing and duration are prioritized over the sleep location itself. Familiarity with the sleep environment is also crucial for optimal rest.

Keywords:
Mobile workplacesNon-residential workforceShift workSleepSleep environmentSleep lossWork rest facilities

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Area of Science:

  • Occupational Health
  • Sleep Science
  • Human Factors Engineering

Background:

  • Industries with non-standard hours often require onsite workforces with on-site accommodations.
  • A common belief is that sleeping at home is superior to sleeping away for work.
  • This assumption lacks comprehensive scientific validation in the context of occupational sleep.

Purpose of the Study:

  • To critically review the factors influencing sleep outcomes for workers in non-standard work arrangements requiring on-site accommodation.
  • To challenge the prevailing notion that sleep location is the primary determinant of sleep quality.
  • To identify key variables that interact to affect occupational sleep.

Main Methods:

  • This study employed a narrative review methodology.
  • It synthesized existing research on sleep in occupational settings with non-standard hours.
  • The review considered factors such as break timing, commute, sleeping environment, and circadian rhythms.

Main Results:

  • Sleep quality in on-site work situations is influenced by a complex interplay of factors.
  • These include break duration, commute times, and the specific characteristics of the sleeping environment (noise, light, etc.).
  • Circadian phase and demographic factors also play a role in occupational sleep outcomes.

Conclusions:

  • The location of sleep is less critical than the timing and duration of sleep periods for workers in non-standard arrangements.
  • Familiarity with the sleeping environment significantly impacts sleep quality.
  • Future research should incorporate measures of environmental familiarity to better understand occupational sleep.