Related Experiment Video
Updated: Apr 28, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
Repeated sprint ability in young soccer players at different game stages
Yoav Meckel1, Avner Einy, Roni Gottlieb
11Life Science Department, Zinman College of Physical Education and Sport Sciences, Wingate Institute, Israel; and 2Pediatric Department, Child Health and Sport Center, Meir Medical Center, Sackler School of Medicine, Tel Aviv University, Israel.
Abstract:
The purpose of this study was to determine the repeated sprint ability (RSA) of young (16.9 ± 0.5 years) soccer players at different game stages. Players performed repeated sprint test (RST) (12 × 20 m) after warm-up before a game, at half-time, and after a full soccer game, each on a different day, in a random order. The ideal (fastest) sprint time (IS) and total (accumulative) sprint time (TS) were significantly slower at the end of the game compared with those after the warm-up before the game (p < 0.01 for each). Differences between IS and TS after the warm-up before the game and at half-time, and between half-time and end of the game, were not statistically significant. There was no significant difference in the performance decrement during the RST after warm-up before the game, at half-time, or the end of the game. Significant negative correlation was found between predicted V[Combining Dot Above]O2 and the difference between TS after the warm-up before the game and the end of the game (r = -0.52), but not between predicted V[Combining Dot Above]O2 and the difference in any of the RST performance indices between warm-up before the game and half-time, or between half-time and the end of the game. The findings indicate a significant RSA reduction only at the end but not at the half-time of a soccer game. The results also suggest that the contribution of the aerobic system to soccer intensity maintenance is crucial, mainly during the final stages of the game.
Related Concept Videos
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Motion of a Projectile
Horizontal motion, governed by the initial kick, maintains a constant velocity throughout the flight of the soccer ball.
Exercise and Cardiac Output
Sustained exercise increases the muscles' oxygen demand, which can be...
Muscle Stimulation Frequency
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...

