Motor Learning in the Community-dwelling Elderly during Nordic Backward Walking

Kenta Shigemori1, Kouji Nagino1, Emi Nakamata1

  • 1Department of Rehabilitation Sciences, Kansai University of Welfare Sciences, Japan.

Summary

Nordic backward walking (NBW) demonstrates motor learning in older adults, improving walking efficiency and reducing fear. Practice leads to better motor unit recruitment, though benefits slightly decrease after a short break.

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