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Updated: Apr 28, 2026

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
Published on: December 1, 2023
Liang Tang1, Kai Luo1, Chentao Liu2
1Institute of Sports Biology, Shaanxi Normal University, Xi'an, Shaanxi 710062, China.
Ladder-climbing training (LCT) reduced insulin resistance (IR) in obese rats by suppressing myostatin (MSTN). This exercise intervention activated key signaling pathways, improving glucose uptake and insulin sensitivity.
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