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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions:

Katie M Heinrich1, Pratik M Patel, Joshua L O'Neal

  • 1Department of Kinesiology, Kansas State University, Functional Intensity Training Lab, 1A Natatorium, Manhattan, KS 66506, USA. kmhphd@ksu.edu.

BMC Public Health
|August 4, 2014
PubMed
Abstract

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