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Parenthood and Physical Activity in Young Adults: A Qualitative Study
Ethan E Hull1, Jeannette M Garcia, Angela M Kolen
1Physical and Health Education Dept, Slippery Rock University, Slippery Rock, PA.
Journal of Physical Activity & Health
|August 19, 2014
Summary
Having a child significantly reduces physical activity (PA) in new parents due to lack of time, energy, and motivation. Maintaining PA requires prioritizing enjoyable activities.
Area of Science:
- Parenting and Child Development
- Public Health and Exercise Science
Background:
- Parenthood introduces significant life changes, including reduced sleep, free time, and increased responsibilities.
- These adjustments can profoundly impact the lifestyle choices of new parents.
Purpose of the Study:
- To investigate the impact of having a child on new parents' physical activity (PA) beliefs and behaviors.
- To analyze these changes over a 2- to 3-year period.
Main Methods:
- Longitudinal study of 49 adults (31% male, 96% white) from pre-parenthood to 12 months postpartum.
- Physical activity was assessed using questionnaires at baseline and follow-up, supplemented by interviews at follow-up.
Main Results:
- A significant decrease in physical activity was observed in parents post-childbirth (P < .001).
- Parents cited lack of time, energy, and motivation as primary reasons for reduced PA.
- Parents who maintained activity levels prioritized enjoyable exercises.
Conclusions:
- Childbirth leads to a decline in physical activity among new parents.
- Maintaining physical activity is associated with prioritizing exercise, intensity, and enjoyment.
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