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Updated: Apr 22, 2026

Influence of Step-Width Manipulation on Running Biomechanics
Published on: February 28, 2025
Walking with wider steps increases stance phase gluteus medius activity.
Samantha N Kubinski1, Christina A McQueen1, Keir A Sittloh1
1Division of Physical Therapy, College of Health Professions, Medical University of South Carolina, Charleston, SC, United States.
Wider steps during walking increase gluteus medius (GM) activity, contrary to the idea that this adaptation helps weakened hip abductors. Increased step width may instead improve gait balance.
Area of Science:
- Biomechanics
- Human locomotion
- Neuromuscular control
Background:
- Clinical populations like older adults and stroke survivors often show increased step width.
- This gait characteristic is frequently associated with decreased hip abductor strength.
- It has been hypothesized that wider steps may reduce mechanical stress on hip abductors.
Purpose of the Study:
- To investigate the relationship between step width and gluteus medius (GM) muscle activity during walking.
- To determine if wider steps serve as an adaptation to compensate for reduced hip abductor strength.
Main Methods:
- Fourteen healthy young adults walked at a controlled speed on a treadmill under varying step width conditions (Normal, Narrow, Medium, Wide).
- Electromyographic (EMG) activity of the GM muscle and step width were measured during walking.
- Maximum voluntary isometric contractions (MVICs) were performed to assess hip abduction torque and GM activity at different hip angles.
Main Results:
- GM activity significantly increased with wider steps (47% higher) and decreased with narrower steps (24% lower) compared to normal walking.
- A weak positive correlation was observed between step width and GM activity during normal walking.
- GM activity during isometric contractions was not affected by hip angle, ruling out muscle conformation changes.
Conclusions:
- Increased GM activity with wider steps contradicts the hypothesis that wider steps are an adaptation to conserve hip abductor function.
- The findings suggest that increased step width during walking may be a compensatory strategy to enhance gait stability and balance rather than a direct response to hip abductor weakness.
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