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Calcium revisited: part II calcium supplements and their effects
Olivier Lamy1, Peter Burckhardt2
1University Hospital , Lausanne, Switzerland.
Bonekey Reports
|October 21, 2014
Summary
Calcium supplements are effective for bone health across all life stages when chosen and used correctly. Minor side effects do not limit their beneficial use for bone density and fracture prevention.
Area of Science:
- Nutrition Science
- Bone Metabolism
- Gerontology
Background:
- Calcium is vital for bone health throughout the lifespan.
- Bone density and fracture risk are significant concerns in various populations.
- Supplementation strategies require careful consideration for efficacy and safety.
Purpose of the Study:
- To review the effects of calcium supplementation across different life stages.
- To assess calcium's impact on bone density and fracture incidence.
- To evaluate the safety and appropriate use of calcium supplements.
Main Methods:
- Literature review of studies on calcium supplementation.
- Analysis of effects in pregnancy, lactation, childhood, adolescence, pre/postmenopause, and elderly individuals.
- Evaluation of bone density and fracture data.
Main Results:
- Calcium supplements show varied effects on bone density and fracture incidence depending on the population studied.
- Proper selection and adequate usage are crucial for optimal outcomes.
- Reported minor negative side-effects are generally not prohibitive.
Conclusions:
- Calcium supplementation can be beneficial for bone health across diverse age groups and physiological states.
- Appropriate calcium choices and usage are key to maximizing benefits and minimizing risks.
- The overall safety profile supports the use of calcium supplements when indicated.
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