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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Jonathan P Little1, Monique E Francois
1a University of British Columbia Okanagan.
High-intensity interval training (HIIT) effectively improves blood sugar after meals, benefiting individuals at risk for type 2 diabetes (T2D). This exercise approach aids in managing T2D and reducing cardiovascular risks.
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