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Intensive unilateral core training improves trunk stability without preference for trunk left or right rotation.

Yushin Kim, Jungjin Kim, BumChul Yoon

    Journal of Back and Musculoskeletal Rehabilitation
    |December 4, 2014
    PubMed
    Summary

    Unilateral core training enhances trunk stability in both rotational directions. This study found no preference for left or right trunk rotation improvement after intensive unilateral stability training in athletes.

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