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Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
Published on: July 14, 2023
Shane A Phillips1, Abeer M Mahmoud2, Michael D Brown2
1Department of Physical Therapy, University of Illinois at Chicago, Chicago, IL; Integrative Physiology Laboratory, College of Applied Health Sciences, University of Illinois at Chicago, Chicago, IL.
Regular physical exercise improves vascular endothelial function, crucial for cardiovascular health. Exercise interventions are key for managing obesity and insulin resistance, but optimal prescriptions require further study.
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