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Exercise can improve physical self perceptions in adolescents with low motor competence
Fleur McIntyre1, Paola Chivers2, Dawne Larkin3
1School of Health Science, The University of Notre Dame Australia, Fremantle, Australia.
Human Movement Science
|December 29, 2014
Summary
This study shows that exercise interventions can improve physical self-perceptions in adolescents with poor motor coordination. The AMP it up program enhanced body image and strength, boosting self-worth.
Area of Science:
- Sports Science
- Developmental Psychology
Background:
- Adolescents with low motor competence often exhibit poor physical self-perceptions and avoid physical activity.
- This study investigated the impact of a targeted exercise intervention on these factors.
Framework:
- The study utilized the 'AMP it up' program, a 13-week intervention with two weekly sessions.
- Focus areas included aerobic fitness, strength, and self-perceptions in the physical domain.
Implementation:
- Participants included 35 adolescents (13-17 years) with low motor competence (25 boys, 10 girls).
- Physical self-perceptions were assessed pre- and post-intervention using validated profiles.
Implications:
- The intervention significantly improved perceptions of Physical Condition, Attractive Body, and Physical Strength.
- Exercise programs can positively impact adolescent physical self-worth, particularly in males, by targeting specific domains.
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