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Effect of Progressive Volume-Based Overload During Plyometric Training on Explosive and Endurance Performance in

Rodrigo Ramírez-Campillo1, Carlos Henríquez-Olguín, Carlos Burgos

  • 11Department of Physical Activity Sciences, University of Los Lagos, Osorno, Chile; 2Laboratory of Exercise Sciences, MEDS Clinic, Santiago, Chile; 3Department of Physical Education, Sport and Recreation, University of La Frontera, Temuco, Chile; 4Family Health Center of Los Lagos, Health Promotion Program, Los Lagos, Chile; 5Department of Sport and Recreation, University of Playa Ancha, Valparaiso, Chile; 6Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, University of Finis Terrae, Santiago, Chile; 7Faculty of Physical Culture, Sport and Recreation, University of Santo Tomás, Bogotá DC, Colombia; and 8Department of Health Sciences, Public University of Navarre, Navarre, Spain.

Journal of Strength and Conditioning Research
|January 7, 2015
PubMed

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