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Related Experiment Video

Updated: Apr 17, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Implementation of an integrative coping and resiliency program for nurses.

Stephanie Deible¹, Marie Fioravanti², Bonnie Tarantino³

¹University of Pittsburgh School of Nursing, Pennsylvania (Ms Deible), United States.

Global Advances in Health and Medicine

|February 20, 2015

Summary

The Healing Pathways program effectively reduced stress and improved coping and mindfulness in nurses. This 8-week self-care intervention using Reiki, yoga, and meditation is feasible and beneficial for nurse well-being.

Keywords:

Healing Pathways Integrative Reiki burnout coping meditation mindfulness nursing resiliency yoga

Related Experiment Videos

Last Updated: Apr 17, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Area of Science:

Integrative medicine
Nursing
Occupational health

Background:

Nurse burnout and stress are significant issues impacting healthcare.
The Healing Pathways program was developed to enhance nurse resiliency.
Assessing the program's feasibility, acceptability, and impact on well-being is crucial.

Purpose of the Study:

To evaluate the effectiveness of the Healing Pathways program in reducing nurse burnout.
To assess the feasibility and acceptability of an 8-week integrative self-care program.
To explore changes in nurses' stress, coping mechanisms, burnout levels, and mindfulness.

Main Methods:

A single-group, pretest-posttest design was employed.
Eight nurses participated in weekly 8-week sessions including Reiki, yoga, and meditation.
Standardized scales measured stress, coping, burnout, and mindfulness, with data analyzed using ANOVA and qualitative inquiry.

Main Results:

Significant improvements were observed in perceived stress levels.
Enhanced coping skills and increased mindfulness were reported by participants.
A reduction in the burnout exhaustion subscale was noted.

Conclusions:

The Healing Pathways program demonstrated effectiveness in mitigating stress and enhancing coping and mindfulness among nurses.
Integrative self-care practices like Reiki, yoga, and meditation are vital for improving nurse well-being.
Implementing such 8-week programs is feasible and essential for supporting the health and potentially improving patient care quality provided by nurses.