Related Experiment Video
Updated: Apr 16, 2026

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
Published on: August 8, 2019
Jet lag modification
Emily Simmons1, Owen McGrane, Ian Wedmore
1Austere and Wilderness Fellowship Program, Madigan Army Medical Center, Joint Base Lewis McChord, Tacoma, WA.
Abstract:
Athletes often are required to travel for sports participation, both for practice and competition. A number of those crossing multiple time zones will develop jet lag disorder with possible negative consequences on their performance. This review will discuss the etiology of jet lag disorder and the techniques that are available to shorten or minimize its effects. This includes both pharmacological and nonpharmacological approaches.
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