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Related Experiment Video

Updated: Apr 16, 2026

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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Jet lag modification.

Emily Simmons1, Owen McGrane, Ian Wedmore

  • 1Austere and Wilderness Fellowship Program, Madigan Army Medical Center, Joint Base Lewis McChord, Tacoma, WA.

Current Sports Medicine Reports
|March 11, 2015
PubMed
Summary

Athletes traveling across time zones may experience jet lag disorder, impacting performance. This review covers causes and strategies, including medication and lifestyle adjustments, to mitigate jet lag effects for athletes.

Area of Science:

  • Sports Medicine
  • Sleep Science
  • Human Physiology

Background:

  • Athletes frequently travel for sports, leading to potential jet lag disorder.
  • Crossing multiple time zones can negatively affect athletic performance.
  • Understanding jet lag is crucial for optimizing athlete well-being and competition readiness.

Purpose of the Study:

  • To review the causes of jet lag disorder in athletes.
  • To explore available methods for reducing or minimizing jet lag effects.
  • To present both pharmacological and nonpharmacological strategies for managing jet lag.

Main Methods:

  • Literature review of scientific studies on jet lag disorder.
  • Analysis of etiological factors contributing to jet lag in athletes.

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  • Compilation of current interventions for jet lag management.

    • Main Results:

    • Jet lag disorder stems from circadian rhythm disruption due to rapid travel across time zones.
    • Performance decrements in athletes are associated with jet lag symptoms.
    • Various strategies exist to mitigate jet lag, including light therapy, melatonin, and behavioral adjustments.

    Conclusions:

    • Jet lag disorder presents a significant challenge for traveling athletes.
    • A combination of pharmacological and nonpharmacological approaches can effectively manage jet lag.
    • Implementing targeted strategies can help athletes minimize the negative impacts of jet lag on performance.