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Words and Patterns That Comprise Resistance Training Exercise Names.
1School of Medical Sciences, University of New South Wales, Kensington, Australia.
Journal of Strength and Conditioning Research
|April 9, 2015
Summary
Resistance training exercise names lack consistent naming conventions, with varied use of action, body part, and equipment descriptors. This inconsistency hinders standardization within the strength and conditioning field.
Area of Science:
- Exercise Science
- Biomechanics
- Sports Training
Background:
- Limited research exists on the linguistic patterns of resistance training exercises.
- Understanding exercise nomenclature is crucial for clear communication and education in strength and conditioning.
Purpose of the Study:
- To identify the common words and naming patterns used in resistance training exercises.
- To analyze the linguistic components that constitute resistance training exercise names.
Main Methods:
- Analyzed the names of 57 resistance training exercises from a reputable manual.
- Categorized words within exercise names into themes (body position, body part, action, equipment, etc.).
- Identified and quantified naming patterns across the selected exercises.
Main Results:
- Exercise names predominantly feature action (94.7%), body part (54.4%), and equipment (61.4%) descriptors.
- Significant inconsistency was observed in the application of these word types and in the 35 identified naming patterns.
- Words describing body position, action direction, and equipment position were also prevalent but inconsistently applied.
Conclusions:
- Current resistance training exercise naming strategies are inconsistent and lack standardization.
- Standardizing exercise nomenclature can improve clarity and educational efficacy in the strength and conditioning field.
- This study provides a foundation for developing a more consistent system for naming resistance training exercises.
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