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Updated: Apr 14, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Kathryn L Taylor1, Matthew Weston2, Alan M Batterham1
1Health and Social Care Institute, Teesside University, Middlesbrough, United Kingdom.
Quantifying intervention fidelity in high-intensity interval training (HIIT) is crucial. This study demonstrates a method using heart rate data to measure adherence to HIIT protocols, revealing variability in exercise intensity.
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Published on: October 10, 2019
06:28A Chronic High-Intensity Interval Training and Diet-Induced Obesity Model to Maximize Exercise Effort and Induce Physiologic Changes in Rats
Published on: April 28, 2023
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