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Incautiously Optimistic: Positively-Valenced Cognitive Avoidance in Adult ADHD
Laura E Knouse1, John T Mitchell2
1Department of Psychology, University of Richmond.
Adults with attention-deficit/hyperactivity disorder (ADHD) may use overly positive thoughts to avoid difficult emotions, hindering coping strategies. This paper analyzes positively-valenced cognitive avoidance in ADHD and offers CBT-based solutions.
Area of Science:
- Psychology
- Clinical Psychology
- Neurodevelopmental Disorders
Background:
- Adults with ADHD often exhibit overly optimistic goals and positive automatic thoughts.
- These cognitions can impede the use of compensatory behavioral strategies central to cognitive-behavioral therapy (CBT).
Purpose of the Study:
- To provide a functional analysis of positively-valenced cognitive avoidance in adult ADHD.
- To suggest methods for addressing this pattern within CBT for adult ADHD.
Main Methods:
- Functional analysis of positively-valenced cognitions.
- Integration of Behavioral Activation (BA) techniques.
- Case example illustration.
Main Results:
- Positively-valenced cognitions may offer short-term emotional relief via negative reinforcement.
- Long-term, these cognitions are linked to reduced active coping and increased behavioral avoidance.
- Clinicians can use CBT and BA to help patients identify and modify these patterns.
Conclusions:
- Positively-valenced cognitive avoidance is a maladaptive pattern in adult ADHD.
- Addressing this avoidance is crucial for improving active coping and treatment outcomes.
- CBT strategies, informed by BA, can effectively target this cognitive-behavioral dynamic.
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