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Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise

Tim Snijders1, Peter T Res1, Joey S J Smeets1

  • 1Department of Human Movement Sciences, Faculty of Health, Medicine, and Life Sciences, School for Nutrition and Translational Research in Metabolism (NUTRIM), Maastricht University, Maastricht, The Netherlands;

The Journal of Nutrition
|May 1, 2015
PubMed
Abstract

Keywords:
exercise trainingfiber sizemuscle massproteinstrength

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