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Self-regulation, also known as self-control, encompasses a range of cognitive and behavioral processes that allow individuals to adjust their internal states and outward actions to align with socially acceptable norms and long-term goals. It plays a fundamental role in adaptive functioning, from resisting impulsive behaviors to persisting through challenging tasks. While its benefits are widely recognized, self-regulation is not limitless. Muraven and Baumeister's theory posits that...
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Interactions between sleep habits and self-control.

June J Pilcher1, Drew M Morris1, Janet Donnelly1

  • 1Department of Psychology, Clemson University Clemson, SC, USA.

Frontiers in Human Neuroscience
|June 2, 2015
PubMed
Summary
This summary is machine-generated.

Good sleep habits are crucial for maintaining self-control. Chronic sleep loss impairs self-control, increasing risks for impulsivity and poor decision-making, highlighting the need for further research into this relationship.

Keywords:
controlled attention modeleffortglucosemotivationphysiological resourcesprefrontal cortexself-controlsleep

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Area of Science:

  • Psychology
  • Neuroscience
  • Sleep Science

Background:

  • Chronic sleep loss and impaired self-control are prevalent issues affecting daily functioning.
  • These issues can manifest as difficulties with impulse control and sustained attention.
  • Understanding the interplay between sleep and self-control is critical for addressing these common problems.

Purpose of the Study:

  • To explore the intersection between sleep habits and self-control capacity.
  • To highlight the need for integrated research in psychology and neuroscience.
  • To encourage a focus on how sleep influences self-control maintenance and replenishment.

Main Methods:

  • This mini-review synthesizes existing literature on sleep and self-control.
  • It identifies gaps in current research regarding their inter-relationship.
  • It proposes future research directions integrating these two domains.

Main Results:

  • Sleep deprivation significantly depletes self-control resources.
  • Individuals with insufficient sleep are at higher risk for impulsive behaviors.
  • Compromised decision-making and attentional capacity are associated with sleep loss.

Conclusions:

  • Good sleep habits are essential for maintaining effective self-control.
  • Further research is needed to understand how sleep loss impacts self-control mechanisms.
  • Integrating sleep and self-control research can lead to novel interventions for improving daily functioning.