Related Experiment Video
Updated: Apr 11, 2026

Conducting Maximal and Submaximal Endurance Exercise Testing to Measure Physiological and Biological Responses to Acute Exercise in Humans
Published on: October 17, 2018
Exercise and Health: Dose and Response, Considering Both Ends of the Curve
1Department of Medicine, Harvard Medical School, Boston, Mass; Health Sciences Technology Faculty, Massachusetts Institute of Technology, Cambridge; Massachusetts General Hospital, Boston.
Abstract:
Over the past 60 years, an enormous body of data has demonstrated that exercise is good for health. Recently, however, there has been concern that repetitive intense exercise may have deleterious cardiovascular effects. To evaluate this possibility, I have reviewed the health response to exercise, with particular attention to the body's minimum daily requirement and to the maximum amount that is safe and effective.
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