Exercise during pregnancy. A narrative review asking: what do we know?

Ruben Barakat1, María Perales1, Nuria Garatachea2

  • 1AFIPE Research Group, Faculty of Physical Activity and Sports Sciences-INEF, Technical University of Madrid, Madrid, Spain.

Summary

Moderate exercise during pregnancy is generally safe and potentially beneficial for both mother and fetus. Healthcare providers should encourage physical activity for pregnant individuals without obstetric contraindications.

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