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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
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Sex-related differences in joint-angle-specific functional hamstring-to-quadriceps strength ratios
Said El-Ashker1, Brian P Carson2, Francisco Ayala3,4
1Faculty of Physical Education, Mansoura University, Mansoura, Egypt.
Summary
Female athletes exhibit lower hamstring-to-quadriceps functional ratios (H/Q FUNC), indicating a need for targeted training to reduce injury risk. This highlights sex-based differences in muscle function and knee injury prevention strategies.
Area of Science:
- Biomechanics
- Sports Medicine
- Human Physiology
Background:
- Muscle strength imbalances, particularly quadriceps dominance, are linked to knee injuries.
- The hamstrings eccentric-to-quadriceps concentric functional ratio (H/Q FUNC) is a key indicator of muscle balance.
- Understanding sex-related differences in H/Q FUNC is crucial for injury prevention.
Purpose of the Study:
- To compare sex-related differences in hamstring and quadriceps muscle function.
- To analyze the isokinetic hamstrings eccentric-to-quadriceps concentric functional ratio (H/Q FUNC) between males and females.
- To investigate the influence of angular velocity and joint angle on H/Q FUNC.
Main Methods:
- Fifty males and 46 females underwent isokinetic assessments for knee extension and flexion.
- Peak torque and joint-angle-specific torque values were measured at three angular velocities.
- The H/Q FUNC was calculated and analyzed using repeated measures ANOVA.
Main Results:
- H/Q FUNC was significantly affected by angular velocity, joint angle, and sex (p < 0.01).
- H/Q FUNC decreased with increasing movement velocity and proximity to full knee extension.
- Females demonstrated a significantly lower H/Q FUNC compared to males across all conditions.
Conclusions:
- H/Q FUNC assessment near full knee extension is more informative for injury risk than peak torque.
- Preventive and rehabilitation programs should focus on reducing quadriceps dominance.
- Enhancing eccentric hamstring strength, especially in females, is vital for injury reduction.
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