Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Bone, muscle, and physical function measures in older adults according to levels of social disadvantage: a cross-sectional study.

Archives of osteoporosis·2026
Same author

Implementation of a Paediatric Virtual Emergency Department: A Descriptive Analysis.

Journal of paediatrics and child health·2025
Same author

Embedding a Virtual Emergency Department Pathway Within Emergency Medical Services Secondary Triage for People Living in Residential Aged Care.

Prehospital emergency care·2025
Same author

Osteosarcopenia, bone-muscle interactions, and frailty risk: A prospective cohort study of community-dwelling older adults.

Aging clinical and experimental research·2025
Same author

Utilisation of an emergency medical services pathway into a virtual emergency department and the impact on non-transports and patient safety.

Emergency medicine journal : EMJ·2025
Same author

Implementation evaluation of a comprehensive CARE record to reduce hospital-acquired complications: a mixed-methods pre-post study.

BMJ open·2025

Related Experiment Video

Updated: Apr 3, 2026

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
07:27

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty

Published on: October 6, 2016

11.0K

Feasibility of Pilates exercise to decrease falls risk: a pilot randomized controlled trial in community-dwelling

Anna L Barker1, Jason Talevski2, Megan A Bohensky3

  • 1Department of Epidemiology and Preventive Medicine, Monash University, Melbourne, Australia anna.barker@monash.edu.

Clinical Rehabilitation
|September 20, 2015
PubMed
Summary
This summary is machine-generated.

Pilates exercise is a feasible intervention for older adults to improve balance and strength, potentially reducing fall injuries. Further research is warranted to confirm these positive effects in a larger population.

Keywords:
Accidental fallsPilatesagedfeasibility studiesrandomized controlled trial

More Related Videos

Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults
09:19

Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults

Published on: December 9, 2014

26.5K
Author Spotlight: Innovations in iTUG Test for Enhanced Risk Assessment and Cognitive Insights
05:26

Author Spotlight: Innovations in iTUG Test for Enhanced Risk Assessment and Cognitive Insights

Published on: October 25, 2024

1.9K

Related Experiment Videos

Last Updated: Apr 3, 2026

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
07:27

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty

Published on: October 6, 2016

11.0K
Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults
09:19

Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults

Published on: December 9, 2014

26.5K
Author Spotlight: Innovations in iTUG Test for Enhanced Risk Assessment and Cognitive Insights
05:26

Author Spotlight: Innovations in iTUG Test for Enhanced Risk Assessment and Cognitive Insights

Published on: October 25, 2024

1.9K

Area of Science:

  • Gerontology
  • Exercise Science
  • Preventive Medicine

Background:

  • Falls are a significant health concern for older adults, leading to injuries and reduced quality of life.
  • Existing interventions to prevent falls in older populations have shown variable effectiveness.
  • Pilates exercise is a low-impact physical activity that may improve balance, strength, and flexibility.

Purpose of the Study:

  • To assess the feasibility of implementing a Pilates exercise program for community-dwelling older adults.
  • To evaluate the potential effectiveness of Pilates in reducing fall risk factors and fall-related injuries.
  • To inform the design of a larger, definitive randomized controlled trial.

Main Methods:

  • Pilot randomized controlled trial involving 53 community-dwelling adults aged 60 years and older.
  • Participants engaged in a 12-week, twice-weekly 60-minute Pilates class.
  • Feasibility was assessed through recruitment, retention, adherence, adverse events, and preliminary measures of falls, balance, strength, and flexibility.

Main Results:

  • Recruitment was successful; however, the control group experienced high dropout rates (23%).
  • High adherence (95%) and positive participant feedback were reported for the Pilates intervention.
  • While not statistically significant, the Pilates group showed lower rates of fall injuries and injurious falls.
  • Significant improvements in standing balance, lower limb strength, and flexibility were observed in the Pilates group compared to the control group.

Conclusions:

  • Pilates exercise is an acceptable and feasible intervention for older adults.
  • The study suggests potential benefits of Pilates in reducing fall injuries and improving key fall risk factors.
  • A definitive randomized controlled trial with a larger sample size (estimated 804 participants) is recommended.