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A Self-Regulation eHealth Intervention to Increase Healthy Behavior Through General Practice: Protocol and Systematic

Jolien Plaete1, Ilse De Bourdeaudhuij, Maite Verloigne

  • 1Department of Movement and Sport Sciences, Ghent University, Ghent, Belgium. jolien.plaete@ugent.be.

JMIR Research Protocols
|December 24, 2015
PubMed
Summary

This study developed MyPlan 1.0, an eHealth intervention to boost fruit and vegetable intake and physical activity. The intervention mapping protocol ensured a theory- and evidence-based approach for promoting healthy lifestyles.

Keywords:
eHealthfruit intakegeneral practiceintervention mapping protocolphysical activityself-regulationvegetable intake

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Area of Science:

  • Public Health
  • Health Informatics
  • Behavioral Science

Background:

  • Chronic diseases are a leading cause of global morbidity and mortality.
  • Increased fruit and vegetable (FV) intake and physical activity (PA) reduce risks for major chronic diseases.
  • Effective interventions are needed to promote PA and FV intake in populations.

Purpose of the Study:

  • To systematically develop an eHealth intervention, MyPlan 1.0.
  • The intervention aims to increase fruit and vegetable intake and physical activity levels.
  • The development followed the intervention mapping (IM) protocol.

Main Methods:

  • Intervention development utilized the six steps of the intervention mapping (IM) protocol.
  • Decisions were informed by literature reviews, focus group interviews, and pilot studies.
  • Key components included needs assessment, selection of motivational and volitional determinants, and behavioral change strategies like goal setting and implementation intentions.

Main Results:

  • The intervention focuses on adults' fruit and vegetable intake and physical activity levels.
  • Motivational and volitional determinants were identified and used to create change objectives.
  • Tablet computers were selected for delivering the eHealth program within general practice settings.

Conclusions:

  • The intervention mapping protocol ensures a theory- and evidence-based approach to intervention development.
  • MyPlan 1.0 has the potential to be a dynamic eHealth tool for promoting healthy lifestyles.
  • Successful implementation in general practice could enhance public health outcomes.