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Related Experiment Video

Updated: Mar 28, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Brief Video-Module Administered Mindfulness Program for Physicians: A Pilot Study.

Bethann Mangel Pflugeisen¹, Dike Drummond², Drew Ebersole¹

¹MultiCare Health System, Mailstop 315-C2-RS, PO Box 5299 Tacoma, WA 98415-9915.

Explore (New York, N.Y.)

|January 5, 2016

Summary

This summary is machine-generated.

A flexible, video-module-based mindfulness program effectively reduced physician stress and improved well-being. The program also enhanced mindfulness skills, with lasting benefits observed eight weeks post-intervention.

Keywords:

Mindfulness burnout physician stress webcasts

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Last Updated: Mar 28, 2026

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Published on: January 22, 2018

Area of Science:

Medical Education
Psychology
Mindfulness-Based Interventions

Background:

Physician burnout is a significant concern in healthcare.
Stress and decreased well-being impact patient care and physician retention.
Mindfulness interventions show promise in mitigating these issues.

Purpose of the Study:

To assess the feasibility of a video-module-based mindfulness program for physicians.
To evaluate the program's impact on physician stress, well-being, and mindfulness skills.
To present preliminary findings on program effectiveness.

Main Methods:

An eight-week, single-group, pre-post pilot study was conducted.
Participants engaged in in-person training, online video modules, and teleconference coaching.
Validated instruments measured stress, well-being, and mindfulness skills at baseline, post-intervention, and eight weeks later.

Main Results:

Nineteen of 23 physicians completed the program.
Significant reductions in stress and emotional exhaustion were observed post-intervention and at eight weeks.
Significant increases in mindfulness skills were noted, with some persisting eight weeks later.

Conclusions:

A flexible, video-module-based mindfulness program is feasible for physicians.
The program effectively reduced stress and enhanced well-being.
Lasting improvements in mindfulness skills were demonstrated.