Related Experiment Video
Updated: Mar 27, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Low Intensity Exercise Training Improves Skeletal Muscle Regeneration Potential.
Tiziana Pietrangelo1, Ester S Di Filippo2, Rosa Mancinelli2
1Department of Neuroscience, Imaging and Clinical Sciences, University "G. d'Annunzio" Chieti-PescaraChieti, Italy; Laboratory of Functional Evaluation, "G. d'Annunzio" University of Chieti-PescaraChieti, Italy; Centre for Aging Sciences, d'Annunzio FoundationChieti, Italy; Department of Neuroscience, Imaging and Clinical Sciences, Interuniversity Institute of MyologyChieti, Italy.
Twelve days of low-altitude exercise training enhanced skeletal muscle regeneration in sedentary women. This training improved satellite cell differentiation and altered micro (mi)RNA expression, indicating benefits for muscle repair.
Area of Science:
- Exercise physiology
- Muscle biology
- Stem cell research
Background:
- Skeletal muscle regeneration is crucial for maintaining function.
- Sedentary lifestyles can impair muscle regenerative capacity.
- Exercise is known to influence muscle adaptation and repair.
Purpose of the Study:
- To investigate the effects of 12-day low-to-moderate exercise training at low altitude on skeletal muscle regeneration in sedentary adult women.
- To assess changes in satellite cell differentiation, oxidative stress markers, and miRNA expression post-training.
Main Methods:
- Satellite cells were isolated from the vastus lateralis muscle of seven women before and after the intervention.
- Analysis included differentiation potential, superoxide anion production, antioxidant enzyme activity, mitochondrial potential, intracellular calcium, and specific miRNA (miR-1, miR-133, miR-206) expression.
- Participants underwent 12 days of low-to-moderate exercise at 598 m a.s.l.
Main Results:
- Exercise training increased the Fusion Index and intracellular calcium concentrations in satellite cells.
- Superoxide anion production generally decreased (12-67%), with specific variations noted in two individuals.
- Micro (mi)RNA expression revealed an exercise-induced epigenetic profile linked to superoxide production levels.
Conclusions:
- Low-to-moderate exercise training at low altitude enhances skeletal muscle regenerative capacity in adult women.
- Improved cell differentiation is associated with increased intracellular calcium and fusion index.
- The training regimen induces a distinct epigenetic signature in muscle stem cells.
Related Concept Videos
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Exercise and Cardiac Output
Sustained exercise increases the muscles' oxygen demand, which can be...

