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Updated: Mar 27, 2026

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Two-Arm Randomized Pilot Intervention Trial to Decrease Sitting Time and Increase Sit-To-Stand Transitions in Working

Jacqueline Kerr1, Michelle Takemoto1, Khalisa Bolling1

  • 1Department of Family Medicine and Public Health, University of California, San Diego, California, United States of America.

Plos One
|January 7, 2016
PubMed
Summary
This summary is machine-generated.

Reducing daily sitting time by two hours was feasible for older adults. Increasing brief sit-to-stand transitions also proved feasible, showing specific sedentary behavior goals can be met.

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Area of Science:

  • Gerontology
  • Public Health
  • Behavioral Science

Background:

  • Excessive sitting is linked to adverse health outcomes in older adults.
  • The comparative benefits of reducing total sitting time versus increasing sit-to-stand transitions remain unclear.
  • A pilot study investigated the feasibility of targeting these specific sedentary behaviors.

Purpose of the Study:

  • To assess the feasibility of reducing daily sitting time in older adults.
  • To evaluate the feasibility of increasing brief sit-to-stand transitions in older adults.
  • To compare the efficacy of two distinct sedentary behavior modification strategies.

Main Methods:

  • A randomized pilot study involved 30 adults aged 50-70 years (15 working, 15 non-working).
  • Participants were assigned to either reduce sitting by 2 hours/day or add 30 sit-to-stand transitions/day for 2 weeks.
  • Objective measures included sitting time, standing time, and transitions assessed via thigh-worn inclinometer (activPAL).

Main Results:

  • Both intervention strategies were feasible to deliver and assess.
  • The 'reduce sitting' group significantly decreased sitting time by 2 hours.
  • The 'increase sit-to-stand' group significantly increased transitions, with no change in sitting time.

Conclusions:

  • This pilot study demonstrated the feasibility of implementing specific sedentary behavior change goals in older adults.
  • Findings suggest that distinct behavioral targets for reducing sedentary time can be successfully achieved.
  • Further research is warranted to confirm the preliminary efficacy of these interventions.