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Physical activity and stress coping in the elderly.

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Regular physical activity programs enhance stress coping mechanisms and daily functioning in older adults. This supervised exercise intervention improved both stress management and the ability to perform daily tasks effectively.

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Area of Science:

  • Gerontology
  • Exercise Physiology
  • Psychology

Background:

  • Elderly populations often face challenges with stress and maintaining functional independence.
  • Physical activity is recognized as a potential intervention for improving well-being in older adults.

Purpose of the Study:

  • To evaluate the impact of a structured physical activity program on the stress coping abilities of elderly individuals.
  • To assess improvements in functional performance and daily activity accomplishment.

Main Methods:

  • An intervention study involving 18 elderly participants referred from a geriatric service.
  • Participants engaged in a supervised exercise program incorporating aerobic, resistance, stretching, and respiratory exercises.
  • Evaluations utilized the Human Activity Profile and a coping questionnaire.

Main Results:

  • Significant increases in stress coping capacity were observed post-intervention.
  • Improvements in the performance of daily activities were documented.
  • Functional performance scales indicated positive changes following the physical activity program.

Conclusions:

  • Supervised and regular physical activity demonstrates beneficial effects on elderly individuals' stress coping.
  • The program positively influenced the capacity to manage daily activities and enhance overall functional performance.