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Updated: Mar 26, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
Emma L Millett1, Mark P Moresi, Mark L Watsford
11School of Exercise Science, Australian Catholic University, Strathfield, Australia; 2New South Wales Institute of Sport, Sydney Markets, Australia; and 3Faculty of Health, University of Technology Sydney, Broadway, Australia.
Female athletes exhibit similar lower body stiffness across different training backgrounds. However, joint stiffness and control mechanisms vary, suggesting task-specific assessments are crucial for evaluating athletic performance.
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