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Related Experiment Video

Updated: Mar 26, 2026

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The Applied Mindfulness Process Scale (AMPS): A process measure for evaluating mindfulness-based interventions.

Michael J Li1, David S Black1, Eric L Garland2

  • 1Department of Preventive Medicine, Keck School of Medicine, University of Southern California.

Personality and Individual Differences
|February 10, 2016
PubMed
Summary

The Applied Mindfulness Process Scale (AMPS) measures how individuals actively use mindfulness in daily life. This validated 15-item scale quantifies decentering and emotion regulation processes in mindfulness practice.

Keywords:
Mindfulnesscopingmeditationmindfulness-based interventionprocess measurepsychometricscalevalidation

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Area of Science:

  • Psychology
  • Clinical Psychology
  • Mindfulness Studies

Background:

  • Mindfulness-based interventions (MBIs) utilize meditation and mind-body practices to enhance mindful awareness.
  • Operationalizing mindfulness is crucial for understanding therapeutic change mechanisms.
  • Existing measures lack assessment of how individuals actively apply mindfulness in practice.

Purpose of the Study:

  • To develop and validate the Applied Mindfulness Process Scale (AMPS).
  • To create a process measure quantifying the active application of mindfulness in daily life.
  • To assess how mindfulness practitioners remediate psychological suffering.

Main Methods:

  • Three studies were conducted: qualitative interviews (N=8), scale validation (N=134), and replication (N=180).
  • A mixed qualitative-quantitative methodology was employed.
  • The Applied Mindfulness Process Scale (AMPS), a 15-item measure, was developed and validated.

Main Results:

  • Cognitive interviewing resulted in a 15-item scale.
  • Exploratory factor analysis suggested a three-factor structure: decentering, positive emotion regulation, and negative emotion regulation.
  • Confirmatory factor analysis supported the three-factor structure over a one-factor model.

Conclusions:

  • The AMPS effectively quantifies the application of mindfulness.
  • The scale measures processes of change within MBIs and general mindfulness practice.
  • AMPS provides a valuable tool for assessing active mindfulness engagement.