The steps that can take us miles: Examining the short-term dynamics of long-term daily goal pursuit

Cybernetic models suggest that to achieve one's long-term goals, one must create specific plans, enact these plan, monitor progress toward the goal, and resist temptations. Although many studies have examined these proposals in laboratory settings, few studies have examined such processes in daily life. This was the explicit purpose of the current investigation. Participants identified 4 long-term goals during an orientation session. They then completed a diary protocol in which they reported on these self-regulatory processes. The results were largely consistent with predictions. Of the 20 hypotheses examined, 17 were significant in the expected direction. For example, testing led to the initiation of long-term goal operations, which in turn led to goal progress. Likewise, temptations led to self-control operations, which in turn led to the successful resistance of temptations. The investigation thus suggests that cybernetic principles have broad relevance to understanding goal pursuit in daily life.