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A 2-year physical activity program for sedentary older adults does not improve cognitive functioning more than a

Nicholas Taylor1

  • 1Associate Editor, Journal of Physiotherapy.

Journal of Physiotherapy
|March 6, 2016
PubMed
Abstract

No abstract available in PubMed .

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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