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[In Process Citation].

Manuel Alarcón Hormazábal1, Pedro Delgado Floody, Lidia Castillo Mariqueo

  • 1Programa de Tratamiento Integral de la Obesidad Mórbida. Universidad Santo Tomás. Temuco, Chile. Escuela de Nutrición y Dietética. Facultad de Salud. Universidad Santo Tomás. Temuco, Chile.. manuel@correo.com.

Nutricion Hospitalaria
|May 31, 2016
PubMed
Summary
This summary is machine-generated.

High-intensity interval training (HIIT) was feasible for sedentary university students with excess weight. While most anthropometric measures showed minimal change, HIIT significantly improved basal glucose levels, indicating potential metabolic benefits.

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Public Health

Background:

  • High prevalence of sedentary lifestyles, overweight, and obesity among university students.
  • Excess weight and sedentary behavior are associated with metabolic dysfunction and cardiovascular risks.

Purpose of the Study:

  • To determine the effects of a high-intensity interval training (HIIT) program on anthropometric profile, basal glucose, and maximal oxygen uptake (VO2 max).
  • To evaluate the feasibility and health impact of HIIT in sedentary young adults with excess weight.

Main Methods:

  • Eight-week HIIT program (3 sessions/week) involving 6 women and 2 men (2 obese, 6 overweight).
  • Baseline measurements included weight, body mass index (BMI), waist circumference (WC), hip circumference, basal glucose, and VO2 max.
  • Post-intervention assessment occurred 72 hours after the final session.

Main Results:

  • No statistically significant changes (p > 0.05) were observed in weight, BMI, WC, hip circumference, or VO2 max.
  • Percentage decreases were noted: weight (0.18%), BMI (0.27%), WC (2.67%), hip circumference (1.15%), and VO2 max (0.48%).
  • Basal glucose showed the most significant improvement, decreasing by 5.52% (from 95.13 ± 23.91 to 89.88 ± 12.45 mg/dl) and stabilizing across participants.

Conclusions:

  • The HIIT program was feasible and safe for participants, with no adverse health effects.
  • Basal glucose stabilization and improvement were the most notable positive outcomes.
  • Further research with longer durations is recommended to explore HIIT's long-term effects on metabolic and physical parameters in individuals with excess weight.