Related Experiment Video
Updated: Mar 19, 2026
12:55
Multimodal Protocol for Assessing Metacognition and Self-Regulation in Adults with Learning Difficulties
Published on: September 27, 2020
9.3K
Self-Compassion: Evaluation of a Psychoeducational Website.
France Talbot1, Judith Thériault1, Douglas J French2
1Université de Moncton,New Brunswick,Canada.
Behavioural and Cognitive Psychotherapy
|June 16, 2016
Summary
A psychoeducational website significantly improved self-compassion and reduced shame in participants. This online approach may offer accessible mental health support for self-compassion development.
Area of Science:
- Psychology
- Mental Health
- Digital Therapeutics
Background:
- Low self-compassion is linked to various mental health issues.
- Mindful Self-Compassion (MSC) is a therapist-led intervention that effectively boosts self-compassion.
- Exploring accessible digital interventions is crucial for mental well-being.
Purpose of the Study:
- To evaluate the effectiveness of a psychoeducational website based on MSC principles.
- To measure the impact of the website on self-compassion, shame, and rumination.
- To assess the potential of online interventions for self-compassion enhancement.
Main Methods:
- A small group of university students and employees (N=9) participated.
- The study employed single-case ABAB design protocols.
- Participants' levels of self-compassion, shame, and rumination were measured.
Main Results:
- A significant increase in self-compassion was observed for most participants.
- Shame levels decreased significantly for the majority of participants.
- Limited impact on rumination levels was noted.
Conclusions:
- A psychoeducational website shows promise for enhancing self-compassion.
- Internet-based interventions can be a viable option for individuals lacking access to traditional therapy.
- Further development of structured online self-compassion courses is warranted.
Related Concept Videos
03:00Self-Evaluation: Self-Enhancement and Self-Verification
5.9K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
5.9K
01:29Self-Evaluation Maintenance Model
383
The Self-Evaluation Maintenance (SEM) model offers a psychological framework to understand how individuals’ self-esteem is influenced by the achievements of others, particularly those with whom they share close personal bonds. The SEM model operates when personal rather than social identity guides individuals. Central to this model is the notion that individuals have an inherent desire to preserve a favorable self-image, which is continuously shaped by interpersonal comparisons and...
383
01:30Social Foundations of Self III: Self-Evaluation
243
Self-evaluation is the process by which individuals assess their abilities, behaviors, and characteristics based on feedback from others. Charles H. Cooley observed that a person’s self-perception is primarily influenced by how others see and judge them. He suggested that individuals form their identities based on their interpretations of others' reactions. As a result, social interactions play a crucial role in shaping self-esteem and personal identity. These external evaluations often...
243
01:29Introspection
416
Introspection, long upheld as a reliable route to self-knowledge, involves examining one's thoughts, emotions, and mental processes. It underpins many psychological practices, from mindfulness meditation to psychotherapy and self-help strategies. However, empirical evidence challenges the accuracy of introspection as a means of understanding oneself.Limitations of Introspective InsightSeminal work by Nisbett and Wilson demonstrated that individuals are frequently unaware of the true causes...
416
01:21Self-Awareness and Its Effects
358
Self-awareness is a psychological state in which the individual becomes the focal point of their attention. This inward focus transforms the self into an object of contemplation and assessment, influencing how individuals perceive their actions and their alignment with personal and societal standards.Triggers and Contexts for Self-AwarenessSelf-awareness can be activated by external stimuli that make individuals visually or audibly aware of themselves, such as mirrors, cameras, or recordings.
358
01:25Benefits of Self-Esteem
259
Self-esteem—an individual's overall evaluation of their worth—plays a complex role in psychological functioning and well-being. It is often associated with many positive traits, such as confidence, optimism, and perseverance. Individuals with high self-esteem typically experience better sleep, manage peer pressure more effectively, and report greater life satisfaction. Conversely, low self-esteem has been consistently linked with increased risks of depression, anxiety, and poor...
259