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Updated: Mar 19, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Exercise Promotes Healthy Aging of Skeletal Muscle

Gregory D Cartee1, Russell T Hepple2, Marcas M Bamman3

  • 1Muscle Biology Laboratory, School of Kinesiology, University of Michigan, Ann Arbor, MI 48109, USA; Department of Molecular and Integrative Physiology, University of Michigan, Ann Arbor, MI 48109, USA; Institute of Gerontology, University of Michigan, Ann Arbor, MI 48109, USA.

Cell Metabolism
|June 16, 2016
PubMed

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